Mikkel Søndergaard v5:00/2:00r...4 row
4,798m
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
158
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 206 |
November 20, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,798m | 2:05.0 | 179 | 915 | 24 | 158 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 152 | |
| r: 2:00 | 284m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 157 | |
| r: 2:00 | 320m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 162 | |
| r: 2:00 | 281m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 162 | |
| r: 2:00 | 323m | ||||||
| r1,208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.