Mikkel Søndergaard v3:00/2:00r...5 row
4,644m
Meters
19:00.0
Time
2:02.7
Pace
299
Calories
160
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 29:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 207 |
November 22, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,644m | 2:02.7 | 189 | 951 | 23 | 160 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | 144 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 158 | |
| r: 2:00 | 310m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 | 168 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 167 | |
| r: 2:00 | 112m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 167 | |
| r: 2:00 | 351m | ||||||
| r1,361m |
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Workout Graph
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