Mikkel Søndergaard 10:00 row
2,312m
Meters
10:00.0
Time
2:09.7
Pace
139
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 208 |
November 22, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 23 | 159 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 150 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 157 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 158 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 158 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.