Mikkel Søndergaard 10000m row
10,000m
Meters
45:07.8
Time
2:15.3
Pace
592
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 208 |
November 22, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.8 | 10,000m | 2:15.3 | 141 | 785 | 21 | 148 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 20 | 132 |
| 9:06.1 | 4,000m | 2:16.5 | 138 | 773 | 21 | 138 |
| 8:59.9 | 6,000m | 2:14.9 | 142 | 789 | 22 | 153 |
| 9:18.4 | 8,000m | 2:19.6 | 129 | 742 | 23 | 149 |
| 8:37.6 | 10,000m | 2:09.4 | 162 | 855 | 22 | 169 |
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Workout Graph
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