Mikkel Søndergaard v1:00/0:30r...10 row
2,757m
Meters
10:00.0
Time
1:48.8
Pace
202
Calories
158
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,307m |
| Overall Time | 15:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 204 |
November 25, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 24 | 158 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 92 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | 159 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | 160 | |
| r: 0:30 | 53m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 160 | |
| r: 0:30 | 42m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | 164 | |
| r: 0:30 | 68m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 168 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 168 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 168 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 172 | |
| r: 0:30 | 70m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 175 | |
| r: 0:30 | 20m | ||||||
| r550m |
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Workout Graph
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