Mikkel Søndergaard 200c row
3,236m
Meters
14:21.7
Time
2:13.1
Pace
200
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 205 |
November 25, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 3,236m | 2:13.1 | 148 | 810 | 22 | 156 |
| 3:31.8 | 805m | 2:11.5 | 154 | 829 | 23 | 156 |
| 3:35.0 | 812m | 2:12.3 | 151 | 819 | 22 | 157 |
| 3:42.1 | 812m | 2:16.7 | 137 | 770 | 22 | 151 |
| 3:32.8 | 808m | 2:11.6 | 153 | 827 | 23 | 162 |
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Workout Graph
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