Mikkel Søndergaard v1000m/r...3 row
4,024m
Meters
15:58.3
Time
1:59.0
Pace
268
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 15:58.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
November 26, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.3 | 4,024m | 1:59.0 | 207 | 1013 | 22 | 165 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | 154 |
| 8:08.1 | 2,024m | 2:00.5 | 200 | 987 | 22 | 168 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 23 | 173 |
| r0m |
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Workout Graph
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