Mikkel Søndergaard 3574m row
3,574
Meters
17:25.2
Time
2:26.2
Pace
198
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 205 |
November 26, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:25.2 | 3,574 | 2:26.2 | 112 | 681 | 198 | 23 | 137 |
| 4:04.1 | 800 | 2:32.5 | 99 | 634 | 43 | 23 | 134 |
| 3:57.2 | 1,600 | 2:28.2 | 107 | 667 | 44 | 24 | 134 |
| 4:02.2 | 2,400 | 2:31.3 | 101 | 639 | 43 | 25 | 132 |
| 3:43.6 | 3,200 | 2:19.7 | 128 | 740 | 46 | 24 | 140 |
| 1:38.1 | 3,574 | 2:11.1 | 155 | 807 | 22 | 22 | 147 |
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Workout Graph
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