Mikkel Søndergaard 3000m row
3,000m
Meters
12:54.4
Time
2:09.0
Pace
186
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 203 |
November 27, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.4 | 3,000m | 2:09.0 | 163 | 860 | 23 | 150 |
| 2:29.3 | 600m | 2:04.4 | 182 | 925 | 23 | 149 |
| 2:44.1 | 1,200m | 2:16.7 | 137 | 771 | 22 | 140 |
| 2:50.1 | 1,800m | 2:21.7 | 123 | 722 | 24 | 136 |
| 2:27.3 | 2,400m | 2:02.7 | 189 | 951 | 24 | 158 |
| 2:23.5 | 3,000m | 1:59.5 | 205 | 1004 | 25 | 168 |
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Workout Graph
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