Mikkel Søndergaard v1000m/2:00r...6 row
6,000m
Meters
23:21.6
Time
1:56.8
Pace
409
Calories
169
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 35:21.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 204 |
November 28, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.6 | 6,000m | 1:56.8 | 220 | 1055 | 22 | 169 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 23 | 161 | |
| r: 2:00 | 46m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 | 163 | |
| r: 2:00 | 41m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 23 | 169 | |
| r: 2:00 | 38m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 | 169 | |
| r: 2:00 | 26m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 22 | 176 | |
| r: 2:00 | 64m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 23 | 179 | |
| r: 2:00 | 14m | ||||||
| r229m |
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Workout Graph
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