Mikkel Søndergaard 3000m row
3,000m
Meters
12:15.0
Time
2:02.5
Pace
193
Calories
166
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 204 |
November 28, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 23 | 166 |
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 25 | 152 |
| 2:29.0 | 1,200m | 2:04.1 | 183 | 929 | 23 | 159 |
| 2:26.6 | 1,800m | 2:02.1 | 192 | 960 | 24 | 167 |
| 2:25.2 | 2,400m | 2:01.0 | 198 | 979 | 23 | 174 |
| 2:17.6 | 3,000m | 1:54.6 | 232 | 1098 | 23 | 180 |
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Workout Graph
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