Mikkel Søndergaard 3000m row
3,000m
Meters
12:43.8
Time
2:07.3
Pace
186
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 204 |
November 28, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.8 | 3,000m | 2:07.3 | 170 | 883 | 21 | 154 |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 24 | 142 |
| 2:33.5 | 1,200m | 2:07.9 | 167 | 875 | 22 | 149 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 20 | 154 |
| 2:32.2 | 2,400m | 2:06.8 | 172 | 890 | 21 | 159 |
| 2:25.5 | 3,000m | 2:01.2 | 196 | 975 | 21 | 168 |
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Workout Graph
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