Mikkel Søndergaard 16:15 row
3,832m
Meters
16:15.4
Time
2:07.2
Pace
240
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 206 |
November 30, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.4 | 3,832m | 2:07.2 | 170 | 884 | 22 | 148 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | 142 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | 151 |
| 16:15.4 | 987m | 2:09.3 | 162 | 856 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.