Mikkel Søndergaard 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
164
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 208 |
December 04, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 23 | 164 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 155 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 | 164 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 161 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 171 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 171 |
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Workout Graph
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