Mikkel Søndergaard 4059m row
4,059m
Meters
16:57.7
Time
2:05.3
Pace
255
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 211 |
December 05, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.7 | 4,059m | 2:05.3 | 178 | 911 | 21 | 144 |
| 3:52.3 | 900m | 2:09.0 | 163 | 860 | 23 | 114 |
| 3:48.8 | 1,800m | 2:07.1 | 170 | 886 | 21 | 140 |
| 3:46.9 | 2,700m | 2:06.0 | 175 | 901 | 22 | 146 |
| 3:43.3 | 3,600m | 2:04.0 | 183 | 930 | 21 | 155 |
| 1:46.5 | 4,059m | 1:56.0 | 224 | 1071 | 20 | 168 |
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Workout Graph
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