Mikkel Søndergaard v4:00/2:00r...5 row
4,978m
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
161
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 171 |
December 06, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,978m | 2:00.5 | 200 | 987 | 22 | 161 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | 146 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 | 160 | |
| r: 2:00 | 146m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 21 | 162 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | 166 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | 173 | |
| r: 2:00 | 49m | ||||||
| r1,022m |
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Workout Graph
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