Mikkel Søndergaard 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
299
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 162 |
December 20, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 21 | 148 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 21 | 137 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 20 | 143 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 22 | 152 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 21 | 152 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.