Mikkel Søndergaard 5000m row
5,000
Meters
21:59.9
Time
2:11.9
Pace
299
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 162 |
December 20, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 815 | 299 | 21 | 148 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 21 | 137 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 20 | 143 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 22 | 152 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 813 | 60 | 21 | 152 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 849 | 61 | 23 | 159 |
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Workout Graph
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