Mikkel Søndergaard v2000m/3:00r...4 row
5,000m
Meters
19:24.7
Time
1:56.4
Pace
343
Calories
69
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 31:24.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 176 |
December 25, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 22 | 69 | |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 22 | 69 | |
| r: 3:00 | 305m | ||||||
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 22 | ||
| r: 3:00 | 210m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 23 | ||
| r: 3:00 | 51m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 23 | ||
| r: 3:00 | 13m | ||||||
| r579m |
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Workout Graph
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