Mikkel Søndergaard 3310m row
3,310m
Meters
16:21.6
Time
2:28.2
Pace
184
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 180 |
December 25, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.6 | 3,310m | 2:28.2 | 107 | 669 | 21 |
| 3:46.2 | 700m | 2:41.5 | 83 | 585 | 21 |
| 3:17.2 | 1,400m | 2:20.8 | 125 | 731 | 21 |
| 3:44.4 | 2,100m | 2:40.2 | 85 | 592 | 20 |
| 3:20.6 | 2,800m | 2:23.2 | 119 | 709 | 22 |
| 2:13.3 | 3,310m | 2:10.6 | 157 | 839 | 23 |
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Workout Graph
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