Mikkel Søndergaard 21097m row
21,097
Meters
1:39:29.6
Time
2:21.4
Pace
1229
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 2320 |
| Drag Factor | 180 |
December 27, 2023 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39:29.6 | 21,097 | 2:21.4 | 124 | 725 | 1229 | 23 |
| 9:17.8 | 2,000 | 2:19.4 | 129 | 744 | 115 | 23 |
| 9:21.5 | 4,000 | 2:20.3 | 127 | 735 | 115 | 23 |
| 9:20.7 | 6,000 | 2:20.1 | 127 | 737 | 114 | 24 |
| 9:28.6 | 8,000 | 2:22.1 | 122 | 719 | 114 | 24 |
| 9:24.6 | 10,000 | 2:21.1 | 124 | 728 | 114 | 24 |
| 9:29.5 | 12,000 | 2:22.3 | 121 | 717 | 113 | 24 |
| 11:40.0 | 14,000 | 2:55.0 | 65 | 524 | 111 | 19 |
| 9:07.0 | 16,000 | 2:16.7 | 137 | 771 | 117 | 24 |
| 9:34.5 | 18,000 | 2:23.6 | 118 | 706 | 117 | 24 |
| 8:16.7 | 20,000 | 2:04.1 | 183 | 929 | 128 | 25 |
| 4:28.6 | 21,097 | 2:02.4 | 191 | 956 | 71 | 25 |
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Workout Graph
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