Mikkel Søndergaard 30:00 row
7,258m
Meters
30:00.0
Time
2:04.0
Pace
466
Calories
176
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 177 |
December 29, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 24 | 176 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 | 170 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 170 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 | 173 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 | 180 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 | 187 |
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Workout Graph
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