Mikkel Søndergaard v5:00/2:00r...5 row
3,534m
Meters
15:00.0
Time
2:07.3
Pace
224
Calories
163
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 181 |
January 01, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 23 | 163 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 160 | |
| r: 2:00 | 252m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | 156 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | 161 | |
| r: 2:00 | 327m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 170 | |
| r: 2:00 | 255m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 171 | |
| r: 2:00 | 383m | ||||||
| r1,527m |
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Workout Graph
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