Mikkel Søndergaard v3:00/2:00r...5 row
3,931m
Meters
15:00.0
Time
1:54.4
Pace
274
Calories
174
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 188 |
January 06, 2024 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,931m | 1:54.4 | 233 | 1102 | 23 | 174 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | 168 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 23 | 172 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 23 | 174 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 23 | 176 | |
| r: 2:00 | 163m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | 182 | |
| r: 2:00 | 134m | ||||||
| r1,071m |
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Workout Graph
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