Mikkel Søndergaard v500m/1:00r...2 row
861m
Meters
3:46.5
Time
2:11.5
Pace
59
Calories
146
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 5:46.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 192 |
January 12, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.5 | 861m | 2:11.5 | 154 | 829 | 20 | 146 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 19 | 140 | |
| r: 1:00 | 168m | ||||||
| 1:24.1 | 361m | 1:56.4 | 221 | 1062 | 23 | 153 | |
| r: 1:00 | 0m | ||||||
| r168m |
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Workout Graph
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