Mikkel Søndergaard 300c row
4,478m
Meters
18:28.5
Time
2:03.7
Pace
300
Calories
166
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 185 |
January 15, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.5 | 4,478m | 2:03.7 | 185 | 935 | 21 | 166 |
| 3:27.2 | 872m | 1:58.8 | 209 | 1018 | 25 | 156 |
| 3:32.7 | 883m | 2:00.4 | 200 | 989 | 22 | 168 |
| 3:52.4 | 895m | 2:09.8 | 160 | 850 | 20 | 166 |
| 3:50.2 | 919m | 2:05.2 | 178 | 913 | 21 | 168 |
| 3:45.9 | 910m | 2:04.1 | 183 | 929 | 22 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.