Mikkel Søndergaard 400c row
6,395m
Meters
28:07.1
Time
2:11.9
Pace
400
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 182 |
January 17, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.1 | 6,395m | 2:11.9 | 152 | 824 | 22 | 151 |
| 5:58.4 | 1,328m | 2:14.9 | 142 | 790 | 23 | 144 |
| 5:37.8 | 1,292m | 2:10.7 | 157 | 839 | 23 | 148 |
| 5:39.0 | 1,278m | 2:12.6 | 150 | 816 | 22 | 149 |
| 5:46.2 | 1,300m | 2:13.1 | 148 | 810 | 23 | 148 |
| 5:05.8 | 1,197m | 2:07.7 | 168 | 877 | 22 | 166 |
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Workout Graph
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