Mikkel Søndergaard 5000m row
5,000m
Meters
20:21.7
Time
2:02.1
Pace
323
Calories
155
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 187 |
January 18, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 5,000m | 2:02.1 | 192 | 960 | 23 | 155 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 145 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 23 | 153 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 23 | 154 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 24 | 159 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 24 | 167 |
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Workout Graph
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