Mikkel Søndergaard v10c/1:00r...6 row
2,926m
Meters
11:15.4
Time
1:55.4
Pace
210
Calories
147
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 17:15.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 188 |
January 30, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.4 | 2,926m | 1:55.4 | 228 | 1083 | 22 | 147 | |
| 0:32.7 | 140m | 1:56.7 | 220 | 1056 | 26 | 114 | |
| r: 1:00 | 187m | ||||||
| 0:57.5 | 262m | 1:49.7 | 265 | 1211 | 24 | 137 | |
| r: 1:00 | 184m | ||||||
| 1:30.2 | 404m | 1:51.6 | 252 | 1165 | 24 | 151 | |
| r: 1:00 | 105m | ||||||
| 2:15.7 | 575m | 1:58.0 | 213 | 1033 | 23 | 155 | |
| r: 1:00 | 90m | ||||||
| 2:43.6 | 704m | 1:56.1 | 223 | 1067 | 22 | 160 | |
| r: 1:00 | 18m | ||||||
| 3:15.6 | 842m | 1:56.1 | 223 | 1068 | 22 | 165 | |
| r: 1:00 | 105m | ||||||
| r689m |
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Workout Graph
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