Mikkel Søndergaard v2:00/1:00r...4 row
1,960m
Meters
7:58.2
Time
2:01.9
Pace
129
Calories
154
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,254m |
| Overall Time | 11:58.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 188 |
April 09, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.2 | 1,960m | 2:01.9 | 193 | 963 | 22 | 154 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 143 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 159 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 166 | |
| r: 1:00 | 45m | ||||||
| 0:58.2 | 195m | 2:29.2 | 105 | 662 | 24 | 148 | |
| r: 1:00 | 0m | ||||||
| r294m |
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Workout Graph
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