Mikkel Søndergaard v20c/2:00r...5 row
4,250m
Meters
16:35.6
Time
1:57.1
Pace
300
Calories
165
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 26:35.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 192 |
April 11, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.6 | 4,250m | 1:57.1 | 218 | 1049 | 23 | 165 | |
| 1:01.4 | 271m | 1:53.2 | 241 | 1128 | 24 | 133 | |
| r: 2:00 | 189m | ||||||
| 1:59.0 | 531m | 1:52.0 | 249 | 1156 | 24 | 159 | |
| r: 2:00 | 227m | ||||||
| 3:00.9 | 803m | 1:52.6 | 245 | 1142 | 23 | 176 | |
| r: 2:00 | 98m | ||||||
| 4:38.2 | 1,168m | 1:59.0 | 207 | 1013 | 24 | 178 | |
| r: 2:00 | 29m | ||||||
| 5:56.1 | 1,476m | 2:00.6 | 199 | 986 | 24 | 182 | |
| r: 2:00 | 210m | ||||||
| r753m |
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Workout Graph
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