Mikkel Søndergaard v5:00/2:00r...4 row
4,899m
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
163
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 189 |
April 20, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 22 | 163 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 151 | |
| r: 2:00 | 247m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 164 | |
| r: 2:00 | 219m | ||||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 169 | |
| r: 2:00 | 138m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 171 | |
| r: 2:00 | 20m | ||||||
| r624m |
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Workout Graph
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