Mikkel Søndergaard v10c/0:30r...15 row
2,022m
Meters
7:41.7
Time
1:54.1
Pace
150
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,571m |
| Overall Time | 15:11.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 171 |
April 23, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.7 | 2,022m | 1:54.1 | 235 | 1109 | 23 | |
| 0:47.7 | 164m | 2:25.4 | 114 | 691 | 21 | |
| r: 0:30 | 35m | |||||
| 0:39.3 | 156m | 2:05.9 | 175 | 902 | 23 | |
| r: 0:30 | 66m | |||||
| 0:33.2 | 142m | 1:56.9 | 219 | 1053 | 22 | |
| r: 0:30 | 68m | |||||
| 0:35.1 | 147m | 1:59.3 | 206 | 1007 | 22 | |
| r: 0:30 | 54m | |||||
| 0:29.9 | 134m | 1:51.5 | 252 | 1167 | 22 | |
| r: 0:30 | 15m | |||||
| 0:30.6 | 136m | 1:52.5 | 246 | 1146 | 24 | |
| r: 0:30 | 21m | |||||
| 0:30.8 | 135m | 1:54.0 | 236 | 1111 | 23 | |
| r: 0:30 | 49m | |||||
| 0:28.7 | 130m | 1:50.3 | 260 | 1195 | 21 | |
| r: 0:30 | 15m | |||||
| 0:28.8 | 131m | 1:49.9 | 264 | 1206 | 25 | |
| r: 0:30 | 36m | |||||
| 0:28.6 | 131m | 1:49.1 | 269 | 1226 | 23 | |
| r: 0:30 | 31m | |||||
| 0:27.7 | 128m | 1:48.2 | 276 | 1250 | 24 | |
| r: 0:30 | 17m | |||||
| 0:27.8 | 129m | 1:47.7 | 280 | 1262 | 26 | |
| r: 0:30 | 58m | |||||
| 0:26.6 | 126m | 1:45.5 | 298 | 1324 | 25 | |
| r: 0:30 | 35m | |||||
| 0:25.6 | 123m | 1:44.0 | 311 | 1368 | 26 | |
| r: 0:30 | 30m | |||||
| 0:21.3 | 111m | 1:35.9 | 396 | 1663 | 28 | |
| r: 0:30 | 19m | |||||
| r549m |
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Workout Graph
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