Mikkel Søndergaard v1:00/1:00r...7 row
2,604m
Meters
10:00.0
Time
1:55.2
Pace
178
Calories
155
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 17:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 168 |
April 28, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 21 | 155 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 128 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 150 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 150 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 21 | 166 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 157 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | 173 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 163 | |
| r: 1:00 | 86m | ||||||
| r671m |
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Workout Graph
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