Mikkel Søndergaard 15:00 row
3,538m
Meters
15:00.0
Time
2:07.1
Pace
224
Calories
166
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 167 |
April 28, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 20 | 166 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 154 |
| 6:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 165 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | 172 |
| 12:00.0 | 636m | 2:21.5 | 124 | 725 | 18 | 158 |
| 15:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 182 |
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Workout Graph
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