Mikkel Søndergaard 5x500m/1:30r row
2,500m
Meters
9:44.3
Time
1:56.8
Pace
170
Calories
153
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,672m |
| Overall Time | 17:14.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 166 |
May 02, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.3 | 2,500m | 1:56.8 | 219 | 1054 | 23 | 153 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | 141 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | 147 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 156 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | 161 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | 162 |
| r172m |
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Workout Graph
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