Mikkel Søndergaard 5x250m/1:30r row
1,250m
Meters
4:46.2
Time
1:54.4
Pace
86
Calories
155
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,506m |
| Overall Time | 12:16.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
| Drag Factor | 166 |
May 02, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.2 | 1,250m | 1:54.4 | 233 | 1102 | 23 | 155 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | 145 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 24 | 154 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 24 | 158 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 24 | 161 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 23 | 161 |
| r256m |
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Workout Graph
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