Mikkel Søndergaard 30:00 row
6,254m
Meters
30:00.0
Time
2:23.9
Pace
382
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 132 |
May 04, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,254m | 2:23.9 | 117 | 704 | 19 | 151 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 | 147 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 19 | 150 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 144 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 20 | 154 |
| 30:00.0 | 1,064m | 2:49.1 | 72 | 548 | 18 | 164 |
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Workout Graph
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