Mikkel Søndergaard v1:00/1:00r...7 row

4,073m

Meters

16:00.0

Time

1:57.8

Pace

275

Calories

155

Heart Rate

Rest Distance435m
Rest Time7:00.0
Overall Distance4,508m
Overall Time23:00.0
Average Watts214
Calories Per Hour1035
Stroke Rate25
Stroke Count462
Drag Factor159

May 22, 2024 20:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,073m 1:57.8 214 1035 25 155
1:00.0 292m 1:42.7 323 1410 30 134
r: 1:00 154m
2:00.0 532m 1:52.7 244 1139 26 155
r: 1:00 36m
3:00.0 761m 1:58.2 212 1028 26 161
r: 1:00 65m
4:00.0 1,006m 1:59.2 206 1009 25 163
r: 1:00 14m
3:00.0 723m 2:04.4 181 924 26 160
r: 1:00 15m
2:00.0 506m 1:58.5 210 1022 25 162
r: 1:00 22m
1:00.0 255m 1:57.6 215 1039 25 150
r: 1:00 129m
r435m

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Workout Graph

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