Mikkel Søndergaard v1:00/1:00r...7 row
4,073m
Meters
16:00.0
Time
1:57.8
Pace
275
Calories
155
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 159 |
May 22, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,073m | 1:57.8 | 214 | 1035 | 25 | 155 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 134 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 155 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 161 | |
| r: 1:00 | 65m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 163 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 160 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 162 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 150 | |
| r: 1:00 | 129m | ||||||
| r435m |
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Workout Graph
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