Mikkel Søndergaard v500m/2:00r...5 row
3,500m
Meters
12:44.4
Time
1:49.2
Pace
259
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 22:44.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 166 |
May 30, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.4 | 3,500m | 1:49.2 | 269 | 1225 | 24 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 27 | |
| r: 2:00 | 272m | |||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 24 | |
| r: 2:00 | 71m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | |
| r: 2:00 | 38m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 23 | |
| r: 2:00 | 75m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 25 | |
| r: 2:00 | 15m | |||||
| r471m |
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Workout Graph
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