Mikkel Søndergaard v1000m/3:00r...3 row
3,000m
Meters
11:21.4
Time
1:53.5
Pace
211
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 20:21.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 179 |
June 10, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.4 | 3,000m | 1:53.5 | 239 | 1122 | 25 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 26 | |
| r: 3:00 | 71m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 | |
| r: 3:00 | 63m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | |
| r: 3:00 | 16m | |||||
| r150m |
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Workout Graph
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