Mikkel Søndergaard v2:00/2:00r...5 row
3,749m
Meters
14:00.0
Time
1:52.0
Pace
268
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 177 |
June 15, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,749m | 1:52.0 | 249 | 1156 | 24 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 23 | |
| r: 2:00 | 178m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 24 | |
| r: 2:00 | 100m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 24 | |
| r: 2:00 | 186m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 25 | |
| r: 2:00 | 13m | |||||
| r823m |
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Workout Graph
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