Mikkel Søndergaard v6:00/1:00r...6 row
5,415m
Meters
21:00.0
Time
1:56.3
Pace
370
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 179 |
June 21, 2024 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,415m | 1:56.3 | 222 | 1064 | 22 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 21 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 21 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | |
| r: 1:00 | 16m | |||||
| r154m |
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Workout Graph
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