Mikkel Søndergaard v1:00/1:00r...7 row
2,600m
Meters
10:00.0
Time
1:55.3
Pace
178
Calories
151
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 17:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 175 |
July 28, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 22 | 151 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 139 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | 152 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 142 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 | 156 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 153 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | 161 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 155 | |
| r: 1:00 | 18m | ||||||
| r549m |
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Workout Graph
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