Petros Jossifidis v1:00/1:00r...7 BikeErg
5,481
Meters
10:00.0
Time
1:49.4
Pace
204
Calories
160
Heart Rate
| Rest Distance | 2,809 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,290 |
| Overall Time | 17:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 74 |
| Revolution Count | 1121 |
| Power/kg | 2.51 |
| Drag Factor | 136 |
October 20, 2025 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,481 | 1:49.4 | 267 | 1218 | 74 | 160 | |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 75 | 140 | |
| r: 1:00 | 423 | ||||||
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 73 | 156 | |
| r: 1:00 | 397 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 75 | 157 | |
| r: 1:00 | 396 | ||||||
| 2:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 73 | 163 | |
| r: 1:00 | 405 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 76 | 161 | |
| r: 1:00 | 407 | ||||||
| 2:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 73 | 169 | |
| r: 1:00 | 411 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 77 | 174 | |
| r: 1:00 | 370 | ||||||
| r2,809 |
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Workout Graph
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