Petros Jossifidis v2:00/1:00r...8 BikeErg
8,525
Meters
16:00.0
Time
1:52.6
Pace
307
Calories
159
Heart Rate
| Rest Distance | 3,118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,643 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 72 |
| Revolution Count | 1581 |
| Power/kg | 2.3 |
| Drag Factor | 135 |
October 21, 2025 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,525 | 1:52.6 | 245 | 1143 | 72 | 159 | |
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 73 | 146 | |
| r: 1:00 | 403 | ||||||
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 71 | 150 | |
| r: 1:00 | 395 | ||||||
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 72 | 156 | |
| r: 1:00 | 378 | ||||||
| 2:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 72 | 157 | |
| r: 1:00 | 400 | ||||||
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 73 | 166 | |
| r: 1:00 | 395 | ||||||
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 72 | 163 | |
| r: 1:00 | 400 | ||||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 73 | 167 | |
| r: 1:00 | 387 | ||||||
| 2:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 74 | 171 | |
| r: 1:00 | 360 | ||||||
| r3,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.