Petros Jossifidis v1:00/2:00r...5 BikeErg
7,911
Meters
15:00.0
Time
1:53.7
Pace
281
Calories
156
Heart Rate
| Rest Distance | 4,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,970 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 71 |
| Revolution Count | 1633 |
| Power/kg | 2.23 |
| Drag Factor | 133 |
October 23, 2025 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,911 | 1:53.7 | 238 | 1118 | 71 | 156 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 73 | 133 | |
| r: 2:00 | 833 | ||||||
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 73 | 152 | |
| r: 2:00 | 796 | ||||||
| 3:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 72 | 161 | |
| r: 2:00 | 807 | ||||||
| 4:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 71 | 166 | |
| r: 2:00 | 815 | ||||||
| 5:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 72 | 172 | |
| r: 2:00 | 808 | ||||||
| r4,059 |
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Workout Graph
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