Petros Jossifidis v500m/0:45r...12 BikeErg
6,000
Meters
10:48.2
Time
1:48.0
Pace
227
Calories
156
Heart Rate
| Rest Distance | 3,581 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,581 |
| Overall Time | 19:48.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 75 |
| Revolution Count | 1300 |
| Power/kg | 2.61 |
| Drag Factor | 134 |
October 24, 2025 06:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:48.2 | 6,000 | 1:48.0 | 278 | 1255 | 75 | 156 | |
| 0:53.1 | 500 | 1:46.2 | 292 | 1305 | 76 | 133 | |
| r: 0:45 | 304 | ||||||
| 0:55.9 | 500 | 1:51.8 | 250 | 1161 | 72 | 141 | |
| r: 0:45 | 294 | ||||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 75 | 143 | |
| r: 0:45 | 296 | ||||||
| 0:54.8 | 500 | 1:49.6 | 266 | 1214 | 74 | 150 | |
| r: 0:45 | 294 | ||||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1240 | 75 | 151 | |
| r: 0:45 | 300 | ||||||
| 0:54.4 | 500 | 1:48.8 | 272 | 1235 | 75 | 155 | |
| r: 0:45 | 302 | ||||||
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 76 | 162 | |
| r: 0:45 | 309 | ||||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 76 | 162 | |
| r: 0:45 | 308 | ||||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 76 | 166 | |
| r: 0:45 | 301 | ||||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 76 | 168 | |
| r: 0:45 | 298 | ||||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 76 | 169 | |
| r: 0:45 | 305 | ||||||
| 0:51.9 | 500 | 1:43.8 | 313 | 1377 | 79 | 173 | |
| r: 0:45 | 270 | ||||||
| r3,581 |
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Workout Graph
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