Petros Jossifidis v3:00/2:00r...5 BikeErg
7,887
Meters
15:00.0
Time
1:54.1
Pace
278
Calories
167
Heart Rate
| Rest Distance | 4,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,937 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 71 |
| Revolution Count | 1624 |
| Power/kg | 2.21 |
| Drag Factor | 134 |
October 25, 2025 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,887 | 1:54.1 | 236 | 1110 | 71 | 167 | |
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 71 | 156 | |
| r: 2:00 | 793 | ||||||
| 3:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 71 | 163 | |
| r: 2:00 | 852 | ||||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 71 | 170 | |
| r: 2:00 | 822 | ||||||
| 3:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 72 | 172 | |
| r: 2:00 | 795 | ||||||
| 3:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 72 | 175 | |
| r: 2:00 | 788 | ||||||
| r4,050 |
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Workout Graph
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