Petros Jossifidis v1500m/2:00r...5 BikeErg
7,500
Meters
14:08.5
Time
1:53.1
Pace
267
Calories
157
Heart Rate
| Rest Distance | 3,904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,404 |
| Overall Time | 24:08.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 70 |
| Revolution Count | 1517 |
| Power/kg | 2.27 |
| Drag Factor | 143 |
October 26, 2025 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:08.5 | 7,500 | 1:53.1 | 242 | 1131 | 70 | 157 | |
| 2:53.7 | 1,500 | 1:55.8 | 225 | 1075 | 69 | 145 | |
| r: 2:00 | 790 | ||||||
| 2:50.6 | 1,500 | 1:53.7 | 238 | 1118 | 70 | 153 | |
| r: 2:00 | 783 | ||||||
| 2:48.1 | 1,500 | 1:52.0 | 249 | 1155 | 71 | 160 | |
| r: 2:00 | 792 | ||||||
| 2:48.4 | 1,500 | 1:52.2 | 247 | 1151 | 71 | 163 | |
| r: 2:00 | 800 | ||||||
| 2:47.7 | 1,500 | 1:51.8 | 250 | 1161 | 72 | 167 | |
| r: 2:00 | 739 | ||||||
| r3,904 |
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Workout Graph
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