Petros Jossifidis v1000m/1:00r...6 BikeErg
6,000
Meters
11:10.6
Time
1:51.7
Pace
217
Calories
154
Heart Rate
| Rest Distance | 2,335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,335 |
| Overall Time | 17:10.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 71 |
| Revolution Count | 1108 |
| Power/kg | 2.36 |
| Drag Factor | 143 |
October 27, 2025 06:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:10.6 | 6,000 | 1:51.7 | 251 | 1162 | 71 | 154 | |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 71 | 145 | |
| r: 1:00 | 393 | ||||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 71 | 148 | |
| r: 1:00 | 392 | ||||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 71 | 153 | |
| r: 1:00 | 393 | ||||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 72 | 157 | |
| r: 1:00 | 396 | ||||||
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 72 | 160 | |
| r: 1:00 | 384 | ||||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 72 | 161 | |
| r: 1:00 | 377 | ||||||
| r2,335 |
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Workout Graph
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